The Most effective method of chant the Namokar Mantra while holding in mind the movement of the chakras should be to target Each and every chakra as you recite Each individual phrase of your mantra . Here is a suggested sequence : श्री नीलकंठाय वृषभद्धजाय तस्मै शि काराय नम: शिवाय:॥ https://www.youtube.com/@vashikaranspecialist1