Phrases. Repeat phrases that you find calming or that energize you. Essentially the most well-known meditation phrase is most likely “Om Shanti”, this means “peace”. Many of them seem more like affirmations, but the ones which are quick and sweet still function properly for that all-crucial transformative outcome. Turning your https://www.youtube.com/watch?v=7yoEpl90KUg
Mantra Secrets
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