ก็สามารถทำทานเองได้ง่ายๆที่บ้าน ตามขั้นตอนดังนี้ Cook Dinner and Shred: Prepare dinner your chicken breasts to an inner temperature of one hundred sixty five°File (74°C) for security. Shred the cooked chicken for less complicated blending. You should use leftover chicken, poach chicken breasts especially for the smoothie, or simply grill them for the smoky https://chickensmoothies.com/blog-detail.php?id=161