Adham Pranayama Adham pranayama is a yogic breathing technique that will involve breathing within the belly. The expression is derived from the Sanskrit, adham, which implies “low,” and pranayama, meaning “control of breath. Kestnbaum discusses Lipinski's skating procedure in her e book Lifestyle on Ice: Figure Skating and Cultural Indicating https://in.pinterest.com/vashikaranspecialistnexpert/